Coaching
For the mom who wants to make healthy choices and be present, centered and joyful so your family can be too
Where there’s conflict, there’s misalignment and opportunity for healing and integration.
Being a mom is challenging. That’s why motherhood is a collective endeavor. We’re not meant to go it alone.
Sometimes though, without systems and practices in place, fear, doubt, anxiety and overwhelm can easily overshadow joy. Exhaustion, frustration and reactivity can set in.
These fear states may be familiar to you, echoing the ways you may have coped or survived growing up. Or, they mirror the way you were raised.
But now, as a mom, you recognize it’s just not working.
Preconceptions, behaviors and conditioned beliefs could be draining your vitality and you feel guilty, but you’re afraid or ashamed to ask for help.
I totally get it.
I once lived in a heightened state of fear.
The good news is:
Awareness is the first step to making a change and change is possible.
Recognizing these fears states gives you an opportunity to align with love.
When you align with love, you stand for your health and the health of your family. You align with your values.
It’s a radical act of courage – to nurture, love and accept yourself and consciously choose to let go of self-doubt, anxiety, perfection, shame, guilt and overwhelm.
It takes courage - and commitment - to journey inward and uncover and get to the root of the patterns that do not reflect your true Self.
Breath-by-breath, though, as you let go of the old, and reclaim and return to wholeness unapologetically.
Lasting change is possible. The rewards are infinite.
Are you ready? Click the button below to book a call with me and find out how you can claim your truth and happiness.
You’re strong, creative, resourceful, resilient and wise.
But it may not feel like that sometimes.
Your needs are unique. Here are just a few ways a personalized coaching program can help you:
Implement the Morning Ritual Routine for a smooth start to the day that’s simple and effective and sets you up for success.
Make Self-care non-negotiable so you never feel depleted or overwhelmed again.
Create your recipe for Reproductive Health
Set Healthy Boundaries for a healthy home
Hiring a coach means you’re serious about making a change. And honoring yourself.
My approach is integrative, and includes conscious breath awareness and grounding.
I’ll ask you some tough questions. My aim is to empower you to integrate mind-body awareness so that you can move past resistance, heal wounds, embrace self-acceptance so you can live healthily and unapologetically.
With my guidance, I’m 100% certain you can claim your heart’s desires and discover your unique path to healing and return to wholeness so you can achieve your goals.
When you align with love, anything is possible.
Together, let’s create your personalized coaching program, a plan that gets you to where you want to go.
"Stephanie has been my calm in the eye of the storm. As a mother and business owner, I am constantly pulled in multiple directions. She’s helped me recenter and shift my mindset to a more positive outlook. What I appreciate most about working with Stephanie is how she shares tools that allow me to empower myself. I have become the calmer and more present mother I strive to be because of Stephanie's guidance and support."
— Lisa, mom of 3 boys
