Doula Support NYC

For Family and Business

Movement    Mindfulness   Meditation


Discover the transformative power of mindfulness with Doula Support NYC.

body, mind, soul connection
practical tools & strategies
ancient wisdom for modern life

Incorporate mindfulness into every moment.
Practice for health, productivity and relaxation.



Pregnancy, Birth & Postpartum Services



Practicing yoga during pregnancy is an ideal way for you to prepare your body, mind and soul for labor, birth and motherhood.

Doula Care

With expert and professional doula care, make the best choices for your family as you prepare for a calm and conscious birth. 


By giving yourself plenty of time to recover, discover ways to connect with and celebrate your new body as you bond with your baby.




646.206.9183 |

The practice of mindfulness at any age is both simple and profound. Above all, it involves learning - learning how to cultivate greater self-awareness and greater awareness of others and the world, and then reaping the substantial benefits of that awareness, both inwardly and outwardly.
— Jon Kabat-Zinn

Yoga for Seniors

With regular practice, a Senior maintains vitality to navigate modern life gracefully and in awareness.  Mindful movement and meditation help minimize pain, stress and the need for medication. 

Private yoga practice for seniors

“I am so thankful for Stephanie’s attentive nature. She is the only teacher I’ve worked with who so diligently checks my pose and gently corrects it. She knows her students by name, which has always made me feel very welcomed. Her voice is calm and soothing, and the Reiki portion of the class feels so great that it’s often the highlight of my week.” —Shiri H., 2017