Postnatal Healing & Recovery
A 9-12 Week Guide to Healing and Recovery
Beginning as Early as 3 Weeks Postpartum
Focuses on shoulder openers and restoring pelvic floor health and abdominal toning. Combines active and restorative poses for hormonal rebalancing. Includes breath awareness, mantra, aromatherapy and reiki to augment healing.
Focuses on strengthening and toning through yoga asana while devising a practical plan to incorporate yoga into your daily routine. Establish healthy self-care habits by addressing time-management, nutrition, food preparation and sleep.
Focuses on strengthening and toning with standing poses while repairing the diastasis recti and pelvic floor. Learn breath practices and meditations to calm and re-energize. Revisit the birth experience for clarity, acceptance and healing. Collaborate and devise an at-home practice for the first 6 months of motherhood.