Posts tagged movement
How the Path of Pregnancy Echoes the 8 Limbs of Yoga-Part 2

The third limb of yoga, asana, may be the most familiar to us. Asana are shapes, postures or poses. Asana benefits a woman physically, mentally and emotionally as she prepares her body, mind and soul for the challenges of labor, birth and motherhood. A regular and consistent practice of asana helps a woman feel well and confident, and makes a positive impact on the birth of her family. 

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