Breath practices are an essential aspect of the yoga practice and are particularly helpful to a woman throughout the birth process. Using the breath as a focal point is an effective way to steady the mind. Breath techniques literally create space on a physical level. Ultimately, creating space in the body creates space in the mind. Learn about the best practices for pregnancy, postnatal healing and motherhood.Read More
During pregnancy when there’s so much to think about and planning to do, it’s challenging to stay present. Yoga is an ideal way for a mamma to take control of her body and her mind. Prenatal yoga provides anxiety relief. It also helps her confidently prepare for labor and birth.