Posts tagged childbirth preparation
Breath Practices for Motherhood

Breath practices are an essential aspect of the yoga practice and are particularly helpful to a woman throughout the birth process. Using the breath as a focal point is an effective way to steady the mind.  Breath techniques literally create space on a physical level.  Ultimately, creating space in the body creates space in the mind. Learn about the best practices for pregnancy, postnatal healing and motherhood.

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Pregnancy: How Yoga Relieves Anxiety

During pregnancy when there’s so much to think about and planning to do, it’s challenging to stay present. Yoga is an ideal way for a mamma to take control of her body and her mind. Prenatal yoga provides anxiety relief. It also helps her confidently prepare for labor and birth.


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