Doula Support NYC aims to support women in the workplace and at home through movement and mindfulness in order to achieve work/life balance. Mindfulness, keen moment-by-moment observation, helps us cultivate consciousness and connection. Yoga is mindfulness.
NYC Mindfulness Services
I began practicing yoga when my children were young, at about the ages of 4 and 6 years old. It was love at first experience. Yoga became the best self-care practice for me as a mother. At the time, I was teaching English at a local private middle school while raising two bright and energetic children. Yoga helped me center. Through my practice, I’ve let go of unhealthy behaviors and relationships, and have consciously cultivated a life that is grounded in self-love and care and that is aligned with who I am on a soul-level. Eleven years ago, I took my first yoga teacher training and have embarked on a light-filled path, to share the wisdom of these ancient tools and techniques. Now I have the honor and privilege to share what I love with women and their families whether it’s in the boardroom, yoga studio or private home.
By nature, I’m an optimist.
I was a cheerleader for years.
I’m a teacher at heart.
Modern life is stressful with many distractions. Through mindful movement and meditation, stress and anxiety subside as presence and gratitude arise. By retrieving, reviving, and revitalizing valuable ancient practices, we can navigate modern life successfully and compassionately throughout the life cycle. Mindfulness is key to fostering healthy families and healthy communities. With DSNYC, learn how to incorporate mindfulness into every moment. Learn how to consciously cultivate presence for health and wellness and to achieve balance.