Helping you discover and trust your inner wisdom so you can be calm, conscious and confident
Balance is an illusion -
whether you’re a stay-at-home mom, a working mom or an empty nester.
But harmony and peace are possible.
It begins with YOU, and your loving and compassionate connection with your Self – body, mind and soul.
But harmony may seem unrealistic in today’s world, with modern-day stresses and generational conditioning to uncover and release?
Perhaps you’ve set high expectations for yourself and feel guilty for not meeting those standards.
Or you’ve neglected self-care, prioritizing others’ needs above your own.
Maybe you’re not taking good care of yourself and have low energy.
Or, you become irritable and reactive and then feel guilty about it.
When you’re feeling stressed and overwhelmed, it’s impossible to be fully present and relaxed. Health and relationships can suffer and negative thoughts can creep in.
Is negative self-talk be sabotaging your joy?
Change is possible. Awareness is the first step.
Health and harmony are a choice. Learning how to be intentional and mindful may be new and unfamiliar.
Getting the right support - expert guidance - is essential, to helping you make the changes you crave, helping you stay focused and committed as well as gentle with yourself.
How can I support you?
Coaching
Turn self-doubt, fear and anxiety into presence, peace and joy with a personalized plan. Get expert guidance so you can discover how to free your mind and body, open your heart and align with love.
Embodied Relaxation
Release patterns of tension, stress and trauma when you learn to consciously to relax your body. Learn to heal your nervous system and quiet your mind so you can experience the joy and freedom of health and ease.
Speaker
Celebrate and honor the power and beauty of the divine feminine within your community by offering tailor-made presentations that are engaging, experiential and speak to a woman’s heart.
Free Virtual Workshop
for the mom who wants to flourish during transition
The Moving through Change with Ease Workshop
Get the step-by-step process to reduce resistance, cultivate relaxation and connect with your inner wisdom
June 27th @ 2pm ET
Plus… Get personalized coaching with your VIP ticket
What’s possible
With support, discover how to integrate simple, healthy practices into your daily life for harmony and peace.
Transformation doesn’t happen overnight. It isn’t comfortable and can feel scary. That’s one of the reasons why it requires commitment and dedication.
With guidance, though, the peace, joy and freedom that comes with self-love and self-acceptance is available.
Prioritizing self-care and being present are keys to cultivating peace and harmony – in body, mind, heart and home – that’s uniquely yours.
It’s a radical act of courage – to nurture, love and accept yourself and consciously choose to let go of self-doubt, anxiety, perfection, shame, guilt and overwhelm.
Are you ready to fully embrace and embody the knowledge that you’re enough and that you’re beautiful and powerful?
By giving yourself permission to acknowledge and explore your gifts and your vulnerabilities, and be present with what arises, you can begin to identify and trust your inner wisdom or intuition.
The path towards self-love is a sacred journey and one of the most precious gifts you can give yourself and your family.
When you’re ready to give yourself compassion, forgiveness and grace and embark on your unique healing journey, I’m here to guide you – body, mind and soul.
