Movement, Mindfulness, Meditation for the Whole Family
 

Doula Support NYC

For The Whole Family


Movement    Mindfulness   Meditation

 
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Discover the transformative power of mindfulness with DSNYC.

body, mind, soul connection
practical tools & strategies
ancient wisdom for modern life

Incorporate mindfulness into every moment.
Practice for health, healing and relaxation.


 

Pregnancy, Birth, & Postpartum Services

 

Pregnancy

Practicing yoga during pregnancy is an ideal way for you to prepare your body, mind and soul for labor, birth and motherhood.

Doula Care

With expert and professional doula care, make the best choices for your family as you prepare for a calm and conscious birth. 

Postnatal

By giving yourself plenty of time to recover, discover ways to connect with and celebrate your new body as you bond with your baby.

 

The practice of mindfulness at any age is both simple and profound. Above all, it involves learning - learning how to cultivate greater self-awareness and greater awareness of others and the world, and then reaping the substantial benefits of that awareness, both inwardly and outwardly.
— Jon Kabat-Zinn
 

Curious Child

Curious Child aims to meet the needs of the modern family by offering an exceptional one-on-one tutoring service that ignites your child’s imagination and kindness through learning and mindfulness.

 

DSNYC provides real, expert guidance and support
for discerning NYC families, since 2007. 

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Seniors

With regular practice, a Senior maintains vitality to navigate modern life gracefully and in awareness.  Mindful movement and meditation help minimize pain, stress and the need for medication. 

Private yoga practice for seniors

I am so thankful for Stephanie’s attentive nature. She is the only teacher I’ve worked with who so diligently checks my pose and gently corrects it. She knows her students by name, which has always made me feel very welcomed. Her voice is calm and soothing, and the Reiki portion of the class feels so great that it’s often the highlight of my week.
- Shiri H., 2017